Rolando Alberti 3:47 row
958m
Meters
3:47.2
Time
1:58.5
Pace
65
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 30 |
| Stroke Count | 112 |
| Drag Factor | 127 |
September 02, 2021 10:09:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:47.2 | 958m | 1:58.5 | 210 | 1022 | 30 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 33 |
| 2:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 |
| 3:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 |
| 3:47.2 | 170m | 2:18.8 | 131 | 750 | 28 |
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Workout Graph
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4min, with Target Rate & Pace by KREW/LiveRowing