Rolando Alberti 12:00 row
2,928m
Meters
12:00.0
Time
2:02.9
Pace
186
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 271 |
| Drag Factor | 124 |
September 03, 2021 15:32:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,928m | 2:02.9 | 188 | 948 | 22 |
| 2:24.0 | 586m | 2:02.8 | 189 | 949 | 23 |
| 4:48.0 | 585m | 2:03.0 | 188 | 946 | 23 |
| 7:12.0 | 586m | 2:02.8 | 189 | 949 | 22 |
| 9:36.0 | 584m | 2:03.2 | 187 | 942 | 22 |
| 12:00.0 | 587m | 2:02.6 | 190 | 952 | 23 |
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Workout Graph
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12min, with Target Rate & Pace by KREW/LiveRowing