Rolando Alberti 12:00 row
2,894m
Meters
12:00.0
Time
2:04.3
Pace
183
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 280 |
| Drag Factor | 123 |
September 03, 2021 15:51:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,894m | 2:04.3 | 182 | 925 | 23 |
| 2:24.0 | 574m | 2:05.4 | 177 | 910 | 23 |
| 4:48.0 | 579m | 2:04.3 | 182 | 926 | 24 |
| 7:12.0 | 579m | 2:04.3 | 182 | 926 | 24 |
| 9:36.0 | 584m | 2:03.2 | 187 | 942 | 23 |
| 12:00.0 | 577m | 2:04.7 | 180 | 919 | 23 |
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Workout Graph
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12min, with Target Rate & Pace by KREW/LiveRowing