Rolando Alberti 8:00 row
2,021m
Meters
8:00.0
Time
1:58.7
Pace
135
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 227 |
| Drag Factor | 130 |
September 07, 2021 09:37:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 28 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 |
| 4:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 |
| 6:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 |
| 8:00.0 | 509m | 1:57.8 | 214 | 1035 | 28 |
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Workout Graph
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8min, with Target Rate & Pace by KREW/LiveRowing