Rolando Alberti 15:00 row
3,647m
Meters
15:00.0
Time
2:03.3
Pace
233
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 125 |
September 08, 2021 09:59:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,647m | 2:03.3 | 186 | 941 | 24 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 25 |
| 6:00.0 | 722m | 2:04.6 | 181 | 921 | 24 |
| 9:00.0 | 731m | 2:03.1 | 188 | 945 | 24 |
| 12:00.0 | 736m | 2:02.2 | 191 | 958 | 24 |
| 15:00.0 | 734m | 2:02.6 | 190 | 953 | 24 |
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Workout Graph
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15min, with Target Rate & Pace by KREW/LiveRowing