Rolando Alberti 15:00 row
3,620m
Meters
15:00.0
Time
2:04.3
Pace
229
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 125 |
September 08, 2021 10:22:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,620m | 2:04.3 | 182 | 927 | 24 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 24 |
| 6:00.0 | 720m | 2:05.0 | 179 | 916 | 24 |
| 9:00.0 | 723m | 2:04.4 | 181 | 924 | 24 |
| 12:00.0 | 723m | 2:04.4 | 181 | 924 | 25 |
| 15:00.0 | 733m | 2:02.7 | 189 | 950 | 25 |
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Workout Graph
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15min, with Target Rate & Pace by KREW/LiveRowing