Rolando Alberti 10:00 row
2,603m
Meters
10:00.0
Time
1:55.2
Pace
178
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 127 |
September 14, 2021 15:50:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 28 |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 30 |
| 4:00.0 | 519m | 1:55.6 | 227 | 1079 | 30 |
| 6:00.0 | 523m | 1:54.7 | 232 | 1097 | 29 |
| 8:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 |
| 10:00.0 | 518m | 1:55.8 | 225 | 1075 | 26 |
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Workout Graph
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10min, with Target Rate & Pace by KREW/LiveRowing