Rolando Alberti 6:14 row

1,541m

Meters

6:14.7

Time

2:01.5

Pace

101

Calories

Average Watts195
Calories Per Hour970
Stroke Rate24
Stroke Count173
Drag Factor126

September 14, 2021 16:09:48

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

10min, with Target Rate & Pace by KREW/LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
6:14.7 1,541m 2:01.5 195 970 24
2:00.0 502m 1:59.5 205 1005 28
4:00.0 504m 1:59.0 207 1013 28
6:00.0 506m 1:58.5 210 1022 29
6:14.7 30m 4:05.0 24 381 14

Click and drag on the graph to zoom in on a section.

Workout Graph

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:000:250:501:151:402:052:302:553:203:454:104:355:005:255:501:302:002:303:003:304:0008162432400255075100