Rolando Alberti 30:00 row
7,062m
Meters
30:00.9
Time
2:07.5
Pace
440
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 128 |
September 15, 2021 10:00:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.9 | 7,062m | 2:07.5 | 169 | 881 | 22 |
| 15:00.0 | 3,557m | 2:06.5 | 173 | 894 | 22 |
| 30:00.0 | 3,505m | 2:08.3 | 165 | 869 | 23 |
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75min, with Target Rate & Pace by KREW/LiveRowing