Rolando Alberti 30:00 row
6,708m
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
Average Watts | 145 |
---|---|
Calories Per Hour | 798 |
Stroke Rate | 21 |
Stroke Count | 644 |
Drag Factor | 127 |
September 15, 2021 10:42:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 6,708m | 2:14.1 | 145 | 798 | 21 |
6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 22 |
12:00.0 | 1,344m | 2:13.9 | 146 | 801 | 22 |
18:00.0 | 1,341m | 2:14.2 | 145 | 798 | 21 |
24:00.0 | 1,319m | 2:16.4 | 138 | 773 | 21 |
30:00.0 | 1,321m | 2:16.2 | 138 | 776 | 21 |
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30min, with Target Rate & Pace by KREW/LiveRowing