Rolando Alberti 30:00 row
6,708
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 127 |
September 15, 2021 10:42:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,708 | 2:14.1 | 145 | 798 | 397 | 21 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 22 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 22 |
| 18:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 21 |
| 24:00.0 | 1,319 | 2:16.4 | 138 | 773 | 77 | 21 |
| 30:00.0 | 1,321 | 2:16.2 | 138 | 776 | 77 | 21 |
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Workout Graph
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30min, with Target Rate & Pace by KREW/LiveRowing