Rolando Alberti 12:00 row
2,857m
Meters
12:00.0
Time
2:06.0
Pace
177
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 125 |
September 17, 2021 15:46:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,857m | 2:06.0 | 175 | 902 | 21 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 21 |
| 4:00.0 | 475m | 2:06.3 | 174 | 897 | 22 |
| 6:00.0 | 472m | 2:07.1 | 170 | 886 | 21 |
| 8:00.0 | 476m | 2:06.0 | 175 | 901 | 21 |
| 10:00.0 | 483m | 2:04.2 | 183 | 928 | 23 |
| 12:00.0 | 484m | 2:03.9 | 184 | 932 | 23 |
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Workout Graph
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12min, with Target Rate & Pace by KREW/LiveRowing