Rolando Alberti v2:00/5:00r...5 row
2,750
Meters
10:00.0
Time
1:49.0
Pace
202
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,802 |
| Overall Time | 35:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 33 |
| Stroke Count | 336 |
| Drag Factor | 129 |
September 18, 2021 11:48:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,750 | 1:49.0 | 270 | 1227 | 33 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 34 | |
| r: 5:00 | 11 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 34 | |
| r: 5:00 | 11 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 34 | |
| r: 5:00 | 5 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 34 | |
| r: 5:00 | 15 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 33 | |
| r: 5:00 | 10 | |||||
| r52 |
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Workout Graph
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5 x 2min/5:00r by KREW/LiveRowing