Rolando Alberti 15:00 row
3,667m
Meters
15:00.0
Time
2:02.7
Pace
235
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 127 |
September 20, 2021 16:01:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,667m | 2:02.7 | 189 | 951 | 24 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 25 |
| 6:00.0 | 734m | 2:02.6 | 190 | 953 | 24 |
| 9:00.0 | 733m | 2:02.7 | 189 | 950 | 25 |
| 12:00.0 | 735m | 2:02.4 | 191 | 956 | 24 |
| 15:00.0 | 735m | 2:02.4 | 191 | 956 | 25 |
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Workout Graph
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15min, with Target Rate & Pace by KREW/LiveRowing