Rolando Alberti 15:00 row
3,627
Meters
15:00.0
Time
2:04.0
Pace
230
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 127 |
September 20, 2021 16:28:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,627 | 2:04.0 | 183 | 920 | 230 | 24 |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 46 | 25 |
| 6:00.0 | 727 | 2:03.7 | 184 | 920 | 46 | 24 |
| 9:00.0 | 726 | 2:03.9 | 184 | 920 | 46 | 24 |
| 12:00.0 | 721 | 2:04.8 | 180 | 900 | 45 | 24 |
| 15:00.0 | 731 | 2:03.1 | 188 | 940 | 47 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15min, with Target Rate & Pace by KREW/LiveRowing