Rolando Alberti 15:00 row
3,627
Meters
15:00.0
Time
2:04.0
Pace
230
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 127 |
September 20, 2021 16:28:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,627 | 2:04.0 | 183 | 930 | 24 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 25 |
| 6:00.0 | 727 | 2:03.7 | 184 | 934 | 24 |
| 9:00.0 | 726 | 2:03.9 | 184 | 932 | 24 |
| 12:00.0 | 721 | 2:04.8 | 180 | 919 | 24 |
| 15:00.0 | 731 | 2:03.1 | 188 | 945 | 24 |
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Workout Graph
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15min, with Target Rate & Pace by KREW/LiveRowing