Rolando Alberti 15:00 row
3,650
Meters
15:00.0
Time
2:03.2
Pace
233
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 127 |
September 20, 2021 16:51:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,650 | 2:03.2 | 187 | 942 | 233 | 24 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 46 | 25 |
| 6:00.0 | 734 | 2:02.6 | 190 | 953 | 47 | 25 |
| 9:00.0 | 732 | 2:02.9 | 188 | 948 | 47 | 25 |
| 12:00.0 | 732 | 2:02.9 | 188 | 948 | 47 | 25 |
| 15:00.0 | 729 | 2:03.4 | 186 | 940 | 46 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15min, with Target Rate & Pace by KREW/LiveRowing