Rolando Alberti 10:00 row
2,568
Meters
10:00.0
Time
1:56.8
Pace
173
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 278 |
| Drag Factor | 128 |
September 21, 2021 15:45:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,568 | 1:56.8 | 220 | 1055 | 28 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 28 |
| 4:00.0 | 513 | 1:56.9 | 219 | 1052 | 28 |
| 6:00.0 | 512 | 1:57.1 | 217 | 1048 | 28 |
| 8:00.0 | 512 | 1:57.1 | 217 | 1048 | 28 |
| 10:00.0 | 520 | 1:55.3 | 228 | 1084 | 28 |
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Workout Graph
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10min, with Target Rate & Pace by KREW/LiveRowing