Rolando Alberti 30:07 row
7,009
Meters
30:07.6
Time
2:08.9
Pace
432
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 125 |
September 22, 2021 10:53:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 7,009 | 2:08.9 | 163 | 861 | 23 |
| 18:00.0 | 4,203 | 2:08.4 | 165 | 867 | 23 |
| 30:07.6 | 2,807 | 2:09.6 | 161 | 853 | 24 |
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Workout Graph
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90min, with Target Rate & Pace by KREW/LiveRowing