Rolando Alberti 30:00 row
6,709
Meters
30:00.0
Time
2:14.1
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 124 |
September 22, 2021 11:32:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,709 | 2:14.1 | 145 | 798 | 24 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 24 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 833 | 24 |
| 18:00.0 | 1,337 | 2:14.6 | 143 | 793 | 24 |
| 24:00.0 | 1,318 | 2:16.5 | 137 | 772 | 24 |
| 30:00.0 | 1,306 | 2:17.8 | 134 | 760 | 24 |
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Workout Graph
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30min, with Target Rate & Pace by KREW/LiveRowing