Rolando Alberti v1:00/2:00r...6 row
1,795
Meters
6:00.0
Time
1:40.2
Pace
147
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,885 |
| Overall Time | 18:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 38 |
| Stroke Count | 228 |
| Drag Factor | 126 |
September 23, 2021 16:23:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,795 | 1:40.2 | 347 | 1494 | 38 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 36 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 36 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 40 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 37 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 37 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 42 | |
| r: 2:00 | 18 | |||||
| r90 |
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Workout Graph
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6 x 1min/2:00r, with Target Rate & Pace by KREW/LiveRowing