Rolando Alberti 15:00 row
3,619
Meters
15:00.0
Time
2:04.3
Pace
230
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 124 |
September 24, 2021 16:12:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,619 | 2:04.3 | 182 | 920 | 230 | 24 |
| 3:00.0 | 725 | 2:04.1 | 183 | 920 | 46 | 24 |
| 6:00.0 | 726 | 2:03.9 | 184 | 920 | 46 | 24 |
| 9:00.0 | 723 | 2:04.4 | 181 | 920 | 46 | 24 |
| 12:00.0 | 722 | 2:04.6 | 181 | 920 | 46 | 24 |
| 15:00.0 | 724 | 2:04.3 | 182 | 920 | 46 | 24 |
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Workout Graph
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15min, with Target Rate & Pace by KREW/LiveRowing