Rolando Alberti 3:04 row
703
Meters
3:04.9
Time
2:11.5
Pace
88
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 11 |
| Stroke Count | 69 |
| Drag Factor | 123 |
September 24, 2021 16:22:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:04.9 | 703 | 2:11.5 | 154 | 829 | 11 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 23 |
| 3:04.9 | 0 |
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Workout Graph
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15min, with Target Rate & Pace by KREW/LiveRowing