Rolando Alberti v4:00/2:00r...3 row
3,690
Meters
14:08.2
Time
1:54.9
Pace
221
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,728 |
| Overall Time | 20:08.2 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 124 |
September 25, 2021 11:43:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.2 | 3,690 | 1:54.9 | 231 | 1093 | 24 | |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 32 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 33 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 32 | |
| r: 2:00 | 4 | |||||
| r38 |
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Workout Graph
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6 x 4min/2:00r, with Target Rate & Pace by KREW/LiveRowing