Rolando Alberti 16:00 row
3,867
Meters
16:00.0
Time
2:04.1
Pace
246
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 385 |
| Drag Factor | 125 |
September 27, 2021 09:58:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,867 | 2:04.1 | 183 | 922 | 246 | 24 |
| 4:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 24 |
| 8:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 24 |
| 12:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 24 |
| 16:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 25 |
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Workout Graph
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16min, with Target Rate & Pace by KREW/LiveRowing