Rolando Alberti 16:00 row
3,848
Meters
16:00.0
Time
2:04.7
Pace
243
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 389 |
| Drag Factor | 126 |
September 27, 2021 10:22:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,848 | 2:04.7 | 180 | 920 | 24 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 24 |
| 8:00.0 | 964 | 2:04.4 | 181 | 924 | 24 |
| 12:00.0 | 965 | 2:04.3 | 182 | 926 | 24 |
| 16:00.0 | 959 | 2:05.1 | 179 | 914 | 24 |
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16min, with Target Rate & Pace by KREW/LiveRowing