Rolando Alberti 9:00 row
2,275
Meters
9:00.0
Time
1:58.6
Pace
151
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 256 |
| Drag Factor | 117 |
September 28, 2021 10:32:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 2,275 | 1:58.6 | 209 | 1020 | 28 |
| 2:15.0 | 566 | 1:59.2 | 206 | 1010 | 30 |
| 4:30.0 | 574 | 1:57.5 | 215 | 1040 | 29 |
| 6:45.0 | 566 | 1:59.2 | 206 | 1010 | 28 |
| 9:00.0 | 569 | 1:58.6 | 210 | 1021 | 27 |
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Workout Graph
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9min, with Target Rate & Pace by KREW/LiveRowing