Rolando Alberti 9:00 row
2,274
Meters
9:00.0
Time
1:58.7
Pace
151
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 247 |
| Drag Factor | 116 |
September 28, 2021 10:46:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 2,274 | 1:58.7 | 209 | 1019 | 27 |
| 2:15.0 | 565 | 1:59.4 | 205 | 1006 | 28 |
| 4:30.0 | 570 | 1:58.4 | 211 | 1025 | 28 |
| 6:45.0 | 572 | 1:58.0 | 213 | 1033 | 28 |
| 9:00.0 | 568 | 1:58.8 | 209 | 1017 | 26 |
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Workout Graph
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9min, with Target Rate & Pace by KREW/LiveRowing