Rolando Alberti 30:11 row
7,156
Meters
30:11.7
Time
2:06.5
Pace
451
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 131 |
September 29, 2021 11:01:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.7 | 7,156 | 2:06.5 | 173 | 893 | 22 |
| 12:00.0 | 2,887 | 2:04.6 | 181 | 921 | 22 |
| 24:00.0 | 2,849 | 2:06.3 | 173 | 897 | 22 |
| 30:11.7 | 1,421 | 2:10.7 | 156 | 838 | 22 |
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Workout Graph
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60min, with Target Rate & Pace by KREW/LiveRowing