Rolando Alberti 20:04 row
4,609
Meters
20:04.3
Time
2:10.6
Pace
280
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 130 |
September 29, 2021 11:35:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.3 | 4,609 | 2:10.6 | 157 | 840 | 22 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 22 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 840 | 22 |
| 18:00.0 | 1,380 | 2:10.4 | 158 | 842 | 22 |
| 20:04.3 | 468 | 2:12.7 | 149 | 814 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30min, with Target Rate & Pace by KREW/LiveRowing