Rolando Alberti 14:00 row
3,399
Meters
14:00.0
Time
2:03.5
Pace
218
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 332 |
| Drag Factor | 129 |
October 01, 2021 15:39:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,399 | 2:03.5 | 186 | 938 | 24 |
| 7:00.0 | 1,702 | 2:03.3 | 186 | 941 | 24 |
| 14:00.0 | 1,697 | 2:03.7 | 185 | 935 | 24 |
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Workout Graph
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14min, with Target Rate & Pace by KREW/LiveRowing