Rolando Alberti 14:00 row
3,354
Meters
14:00.0
Time
2:05.2
Pace
213
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 334 |
| Drag Factor | 129 |
October 01, 2021 15:58:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,354 | 2:05.2 | 178 | 913 | 24 |
| 7:00.0 | 1,681 | 2:04.9 | 180 | 917 | 24 |
| 14:00.0 | 1,674 | 2:05.4 | 177 | 910 | 24 |
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Workout Graph
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14min, with Target Rate & Pace by KREW/LiveRowing