Rolando Alberti 14:00 row
3,337
Meters
14:00.0
Time
2:05.8
Pace
211
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 128 |
October 01, 2021 16:22:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,337 | 2:05.8 | 176 | 904 | 24 |
| 7:00.0 | 1,652 | 2:07.1 | 170 | 886 | 24 |
| 14:00.0 | 1,685 | 2:04.6 | 181 | 922 | 24 |
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Workout Graph
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14min, with Target Rate & Pace by KREW/LiveRowing