Rolando Alberti 15:00 row
3,618
Meters
15:00.0
Time
2:04.3
Pace
229
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 124 |
October 04, 2021 11:34:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,618 | 2:04.3 | 182 | 926 | 24 |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 25 |
| 6:00.0 | 729 | 2:03.4 | 186 | 940 | 24 |
| 9:00.0 | 718 | 2:05.3 | 178 | 911 | 25 |
| 12:00.0 | 725 | 2:04.1 | 183 | 929 | 24 |
| 15:00.0 | 723 | 2:04.4 | 181 | 924 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15min, with Target Rate & Pace by KREW/LiveRowing