Rolando Alberti 15:00 row
3,625
Meters
15:00.0
Time
2:04.1
Pace
230
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 125 |
October 04, 2021 11:56:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,625 | 2:04.1 | 183 | 929 | 23 |
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 24 |
| 6:00.0 | 722 | 2:04.6 | 181 | 921 | 24 |
| 9:00.0 | 723 | 2:04.4 | 181 | 924 | 25 |
| 12:00.0 | 727 | 2:03.7 | 184 | 934 | 24 |
| 15:00.0 | 725 | 2:04.1 | 183 | 929 | 22 |
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15min, with Target Rate & Pace by KREW/LiveRowing