Rolando Alberti 10:00 row
2,532
Meters
10:00.0
Time
1:58.4
Pace
167
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 125 |
October 05, 2021 11:30:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1024 | 28 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 29 |
| 4:00.0 | 505 | 1:58.8 | 209 | 1018 | 28 |
| 6:00.0 | 509 | 1:57.8 | 214 | 1035 | 29 |
| 8:00.0 | 504 | 1:59.0 | 207 | 1013 | 28 |
| 10:00.0 | 510 | 1:57.6 | 215 | 1039 | 29 |
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Workout Graph
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10min, with Target Rate & Pace by KREW/LiveRowing