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Rolando Alberti v250m/1:00r...10 row

2,500

Meters

8:30.5

Time

1:42.1

Pace

200

Calories

Rest Distance112
Rest Time10:00.0
Overall Distance2,612
Overall Time18:30.5
Average Watts329
Calories Per Hour1431
Stroke Rate35
Stroke Count299
Drag Factor123

October 05, 2021 19:53:46

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

10 x 250m/1:00r by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:30.5 2,500 1:42.1 329 1431 35
0:49.7 250 1:39.4 356 1526 39
r: 1:00 16
0:49.3 250 1:38.6 365 1556 39
r: 1:00 18
0:47.5 250 1:35.0 408 1704 40
r: 1:00 19
0:53.3 250 1:46.6 289 1294 33
r: 1:00 11
0:51.3 250 1:42.6 324 1415 35
r: 1:00 2
0:50.3 250 1:40.6 344 1483 38
r: 1:00 12
0:52.7 250 1:45.4 299 1328 33
r: 1:00 4
0:52.1 250 1:44.2 309 1364 31
r: 1:00 12
0:52.6 250 1:45.2 301 1334 32
r: 1:00 9
0:51.6 250 1:43.2 318 1395 33
r: 1:00 9
r112

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Workout Graph

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