Rolando Alberti v1:30/2:00r...5 row
2,096
Meters
7:30.0
Time
1:47.3
Pace
157
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,148 |
| Overall Time | 17:30.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 35 |
| Stroke Count | 263 |
| Drag Factor | 129 |
October 07, 2021 19:30:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,096 | 1:47.3 | 283 | 1273 | 35 | |
| 1:30.0 | 419 | 1:47.3 | 283 | 1272 | 35 | |
| r: 2:00 | 11 | |||||
| 1:30.0 | 431 | 1:44.4 | 308 | 1358 | 37 | |
| r: 2:00 | 6 | |||||
| 1:30.0 | 418 | 1:47.6 | 281 | 1265 | 36 | |
| r: 2:00 | 10 | |||||
| 1:30.0 | 420 | 1:47.1 | 285 | 1279 | 35 | |
| r: 2:00 | 11 | |||||
| 1:30.0 | 409 | 1:50.0 | 263 | 1204 | 33 | |
| r: 2:00 | 14 | |||||
| r52 |
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Workout Graph
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5 x 1:30/2:00r, with Target Rate & Pace by KREW/LiveRowing