Rolando Alberti 15:00 row
3,632
Meters
15:00.0
Time
2:03.8
Pace
230
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 341 |
| Drag Factor | 126 |
October 11, 2021 10:54:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,632 | 2:03.8 | 184 | 933 | 22 |
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 24 |
| 6:00.0 | 725 | 2:04.1 | 183 | 929 | 23 |
| 9:00.0 | 727 | 2:03.7 | 184 | 934 | 23 |
| 12:00.0 | 727 | 2:03.7 | 184 | 934 | 22 |
| 15:00.0 | 733 | 2:02.7 | 189 | 950 | 22 |
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Workout Graph
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15min, with Target Rate & Pace by KREW/LiveRowing