Rolando Alberti 5:04 row
1,171
Meters
5:04.9
Time
2:10.1
Pace
71
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 126 |
October 11, 2021 11:28:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:04.9 | 1,171 | 2:10.1 | 159 | 845 | 22 |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 22 |
| 5:04.9 | 470 | 2:12.8 | 149 | 813 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15min, with Target Rate & Pace by KREW/LiveRowing