Rolando Alberti 8:22 row
1,970
Meters
8:22.1
Time
2:07.4
Pace
122
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 226 |
| Drag Factor | 110 |
October 12, 2021 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:22.1 | 1,970 | 2:07.4 | 169 | 882 | 27 |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 28 |
| 4:00.0 | 484 | 2:03.9 | 184 | 932 | 27 |
| 6:00.0 | 481 | 2:04.7 | 180 | 920 | 26 |
| 8:00.0 | 482 | 2:04.4 | 181 | 924 | 27 |
| 8:22.1 | 55 | 3:20.9 | 43 | 448 | 27 |
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Workout Graph
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10min, with Target Rate & Pace by KREW/LiveRowing