Rolando Alberti 30:08 row
6,991
Meters
30:08.8
Time
2:09.3
Pace
430
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 128 |
October 13, 2021 11:09:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.8 | 6,991 | 2:09.3 | 162 | 856 | 21 |
| 12:00.0 | 2,806 | 2:08.2 | 166 | 870 | 21 |
| 24:00.0 | 2,785 | 2:09.2 | 162 | 857 | 21 |
| 30:08.8 | 1,400 | 2:11.7 | 153 | 827 | 21 |
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Workout Graph
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60min, with Target Rate & Pace by KREW/LiveRowing