Rolando Alberti 20:47 row
4,781m
Meters
20:47.5
Time
2:10.4
Pace
293
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 126 |
October 13, 2021 11:40:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.5 | 4,781m | 2:10.4 | 158 | 842 | 21 |
| 12:00.0 | 2,785m | 2:09.2 | 162 | 857 | 21 |
| 20:47.5 | 1,996m | 2:12.1 | 152 | 822 | 21 |
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60min, with Target Rate & Pace by KREW/LiveRowing