Rolando Alberti 12:00 row
2,887m
Meters
12:00.0
Time
2:04.6
Pace
182
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 122 |
October 15, 2021 10:53:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,887m | 2:04.6 | 181 | 921 | 22 |
| 2:24.0 | 574m | 2:05.4 | 177 | 910 | 23 |
| 4:48.0 | 573m | 2:05.6 | 176 | 907 | 22 |
| 7:12.0 | 574m | 2:05.4 | 177 | 910 | 23 |
| 9:36.0 | 582m | 2:03.7 | 185 | 936 | 22 |
| 12:00.0 | 583m | 2:03.4 | 186 | 939 | 23 |
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Workout Graph
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12min, with Target Rate & Pace by KREW/LiveRowing