Rolando Alberti 15:00 row
3,612
Meters
15:00.0
Time
2:04.5
Pace
229
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 135 |
October 18, 2021 10:58:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,612 | 2:04.5 | 181 | 922 | 24 |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 23 |
| 6:00.0 | 709 | 2:06.9 | 171 | 888 | 24 |
| 9:00.0 | 724 | 2:04.3 | 182 | 927 | 24 |
| 12:00.0 | 733 | 2:02.7 | 189 | 950 | 24 |
| 15:00.0 | 731 | 2:03.1 | 188 | 945 | 25 |
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Workout Graph
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15min, with Target Rate & Pace by KREW/LiveRowing