Rolando Alberti 15:00 row
3,621m
Meters
15:00.0
Time
2:04.2
Pace
231
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 134 |
October 18, 2021 11:18:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,621m | 2:04.2 | 182 | 927 | 23 |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 25 |
| 6:00.0 | 722m | 2:04.6 | 181 | 921 | 24 |
| 9:00.0 | 725m | 2:04.1 | 183 | 929 | 23 |
| 12:00.0 | 723m | 2:04.4 | 181 | 924 | 24 |
| 15:00.0 | 730m | 2:03.2 | 187 | 942 | 23 |
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Workout Graph
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15min, with Target Rate & Pace by KREW/LiveRowing