Rolando Alberti 15:00 row
3,604m
Meters
15:00.0
Time
2:04.8
Pace
228
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 134 |
October 18, 2021 11:41:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,604m | 2:04.8 | 180 | 918 | 23 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 23 |
| 6:00.0 | 715m | 2:05.8 | 175 | 903 | 23 |
| 9:00.0 | 719m | 2:05.1 | 178 | 914 | 24 |
| 12:00.0 | 724m | 2:04.3 | 182 | 927 | 24 |
| 15:00.0 | 732m | 2:02.9 | 188 | 948 | 23 |
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Workout Graph
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15min, with Target Rate & Pace by KREW/LiveRowing