Rolando Alberti 5:00 row
1,189
Meters
5:00.5
Time
2:06.3
Pace
74
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 133 |
October 18, 2021 11:54:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.5 | 1,189 | 2:06.3 | 173 | 896 | 23 |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 24 |
| 5:00.5 | 485 | 2:04.2 | 183 | 928 | 22 |
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Workout Graph
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15min, with Target Rate & Pace by KREW/LiveRowing