Rolando Alberti 8:00 row
2,027
Meters
8:00.0
Time
1:58.4
Pace
134
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 224 |
| Drag Factor | 124 |
October 19, 2021 10:44:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 2,027 | 1:58.4 | 211 | 1025 | 27 |
| 1:36.0 | 401 | 1:59.7 | 204 | 1002 | 29 |
| 3:12.0 | 404 | 1:58.8 | 209 | 1018 | 28 |
| 4:48.0 | 407 | 1:57.9 | 213 | 1034 | 27 |
| 6:24.0 | 408 | 1:57.6 | 215 | 1039 | 27 |
| 8:00.0 | 407 | 1:57.9 | 213 | 1034 | 28 |
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Workout Graph
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8min, with Target Rate & Pace by KREW/LiveRowing