Rolando Alberti 8:00 row
2,034
Meters
8:00.0
Time
1:57.9
Pace
135
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 28 |
| Stroke Count | 231 |
| Drag Factor | 124 |
October 19, 2021 10:54:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 2,034 | 1:57.9 | 213 | 1033 | 28 |
| 1:36.0 | 412 | 1:56.5 | 221 | 1061 | 29 |
| 3:12.0 | 406 | 1:58.2 | 212 | 1028 | 29 |
| 4:48.0 | 407 | 1:57.9 | 213 | 1034 | 29 |
| 6:24.0 | 403 | 1:59.1 | 207 | 1012 | 28 |
| 8:00.0 | 406 | 1:58.2 | 212 | 1028 | 29 |
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Workout Graph
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8min, with Target Rate & Pace by KREW/LiveRowing