Rolando Alberti 4:06 row
992
Meters
4:06.7
Time
2:04.3
Pace
64
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 124 |
October 19, 2021 11:02:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:06.7 | 992 | 2:04.3 | 182 | 926 | 64 | 27 |
| 1:36.0 | 397 | 2:00.9 | 198 | 981 | 26 | 28 |
| 3:12.0 | 403 | 1:59.1 | 207 | 1012 | 26 | 29 |
| 4:06.7 | 193 | 2:21.7 | 123 | 723 | 12 | 25 |
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Workout Graph
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8min, with Target Rate & Pace by KREW/LiveRowing