Rolando Alberti 2:20 row
487
Meters
2:20.6
Time
2:24.3
Pace
28
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 62 |
| Drag Factor | 127 |
October 21, 2021 10:43:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:20.6 | 487 | 2:24.3 | 116 | 700 | 24 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 28 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 31 |
| 2:20.6 | 38 | 4:31.0 | 18 | 360 | 15 |
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5min by KREW/LiveRowing